分类： 赛事资讯

This essay, by Jackson DeNichilo, 15, of Fallston, Md., is one of the Top 11 winners of The Learning Network’s new “How To” Informational Writing Contest for Teenagers.

How to Make the Perfect Sandwich

“It’s got to be something really unique,” says Ben Gollan, sandwich connoisseur and founder of A Man and His Sandwich, a touring experience where Gollan takes guests throughout New York City in search of the most mouthwatering sandwiches. “It can’t be the same standard thing that we all get so used to,” he says. Constantly eating the same sandwich gets boring, especially for Gollan. Try to put your own twist on a traditional sandwich. Use unorthodox ingredients to help break the mold. You don’t necessarily need rare ingredients; what you need are rare combinations.

When making your sandwich, the number one rule is balance. Avoid adding too much of one certain ingredient. Instead, distribute different types of ingredients throughout the sandwich evenly. Using hot-cold, soft-crunchy, and sweet-sour combinations will benefit you in making a balanced sandwich. Focus on beginning your sandwich’s assembly with the condiments. Pick out your favorite condiments and sauces, then choose your meats based on them. Condiments make the sandwich. “If I ever see a chili jam or a fig jam or something in that world, I know it’s going to be a pretty bangin’ sandwich,” says Gollan.

Try splitting up the sandwich into two levels. Put all the dry ingredients on the bottom half, and the wet ingredients on the top half. This protects the base of the sandwich from the wet ingredients’ juices. Pick breads that add texture and crunch. It is important to ensure your sandwich won’t crumble and fall apart. “If everything is soft and sloppy, it doesn’t matter how good the ingredients are; the sandwich is not going to be great,” Gollan says. Make your sandwich look nice, as making a good first impression with your eyes is important. “You eat with your eyes first,” says Gollan. Cut your sandwich into rectangles for a more visually appealing look, or into triangles if you want to trick your brain into thinking there is more sandwich than there is.

Even after amassing over 14,000 followers on an Instagram account dedicated to reviewing sandwiches, Gollan is still left searching for the perfect sandwich. “I think it gets very, very close to being perfect, but perfection is really hard to attain. I almost don’t want to find the perfect sandwich, because what does that mean for all the other ones that I want to try?” Gollan says.

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This essay, by Chelsea Hu, 18, from Andover, Mass., is one of the Top 11 winners of The Learning Network’s new “How To” Informational Writing Contest for Teenagers.

How to Find Your Balance

“Find your central axis, then build movement around it,” says Judith Wombwell, the founding director of DeadFall Dance, who has brought genre-blending dance to the stage for 40 years and counting. In her choreography, Wombwell explores movement and its necessary companion: balance.

Odds are, balance is on your mind too — and not just figuratively. Whether you’re taking a stroll or sitting at your desk, your brain automatically sends nerve signals to your body that help you recenter yourself. Marvel at the wonders of anatomy, but don’t overthink balance. Even when the stakes — and stages — are high, Wombwell notes that “balance, a state of equilibrium, begins from the inside out.” So, find your inner equilibrium first. Calm your thoughts. If your mind is spinning out of control, your body will too.

Before attempting to balance in a pose of your choosing — from a tree pose to an arabesque en relevé — evaluate your surroundings. Are you balancing on level ground or on an incline, on grass or loose cobblestone? Your specific environment informs how you should seek balance. You may proactively lean forward to offset an incline or grip the cobblestone with your toes. Are you balancing in sneakers or ballet slippers? No matter what, Wombwell advises her students to “feel the ground and draw strength from it.” Embody the stability of the earth.

When you’re ready, create your pose. Dancers may require multiple counts to complete their grand développé — a high extension of one leg into the air. With a slower approach, you’ll be able to shift your weight incrementally and pinpoint your center of gravity. “Find your core and engage it,” Wombwell says. As you do, imagine that there’s a string pulling the top of your head skyward. “You should feel tall, as though in suspension,” says Wombwell.

To reintroduce movement while staying balanced, try “spotting,” or fixing your sights on a stationary object. Ballerinas may keep their gaze on an exit sign or a vacant seat while twirling around the stage in a pirouette sequence. But be sure to “stay within your control zone,” Wombwell says. “Overextend and you’ll tip over!”

For Wombwell, the challenge of finding balance transcends the eight count. When choreographing, Wombwell combines athleticism and artistry in balance. “Many of the balancing techniques dancers use are applicable to work and life,” Wombwell says. The next time you’re feeling a bit off-point, try a dance pose and recenter yourself.

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This essay, by Ashley Zhang, 14, of West Vancouver, British Columbia, is one of the Top 11 winners of The Learning Network’s new “How To” Informational Writing Contest for Teenagers.

How to Befriend an Introvert

“Us introverts can be wild — even more than extroverts sometimes. But we hide that side from most and show it to the ones we care about,” says Cyki Kamei, a young introvert suffering from misunderstanding in Canada. In schools, teachers see introverts as problems, but what teachers don’t know is that when introverts are with people they love, they tend to act like extroverts.

One of the first and easiest steps to understanding an introvert is to know why they are different from most people. “Although it’s a well-known stereotype, introversion is not shyness. Where shyness is like social anxiety, introversion is more like a lower need for external stimulation,” Cyki says. Due to this stereotype, people think that someone sulking in the corner at a party or someone quiet is an introvert. Once you understand that introversion is just a preference for solitude rather than a fear of social interaction, you have already figured out introverts better than most of the population.

“Schools are the most draining places for introverts since they often force students to interact with each other, which drains an introvert’s social battery faster,” Cyki states. Unlike extroverts, who find people energizing, introverts find “people time” draining. Long days of socializing in school can exhaust introverts, who then need alone time.

So how can you know when to talk to your introvert? Try to observe where on the social battery scale they are at. If they seem to be low, as if they are actively avoiding people, leave them be. They have had enough of social interaction and would love to recharge with some alone time.

But what if your introvert isn’t feeling low? Go and strike up a conversation! “Most introverts have something called ‘small-talk-o-phobia,’” Cyki reveals. Examples of small talk might be going up to them and saying, “Nice weather.” You will scare most of them half to death. Instead, try to get to know them more. Though introverts hate small talk, they do enjoy deep conversations about things they love. By having these conversations, even if you hit a roadblock, you could still find the “wild” part of your introvert.

“Don’t be scared of silence with an introvert,” Cyki says. “Introverts like to think before they speak.” Embrace the way introverts are. “Introversion is not a ‘mark of a devil,’” Cyki declares. “Embracing it is what we must do as a society.”

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